Weigh In record (no journal entry) for 23 March 2015
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1261 kcal
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Fat: 38.59g | Prot: 61.91g | Carb: 169.47g.
Breakfast: Fiber One Chocolate Chewy Bar, Manzanas Gala. Lunch: Fiber One Cinnamon Coffee Cake, Aceite de Hígado de Bacalao, Lipton Ice Tea Té Negro Sabor Limón, Chile Jalapeño, Tomates, Cebollas, Atún Ligero (en Agua, Enlatado). Dinner: Bimbo Nito, Pizza de Carne. Snacks/Other: Kellogg's All-Bran Rellena de Fresa. more...
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3267 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Showering - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Spinning - 45 minutes. more...
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losing 13.4 lb a week
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