Weigh In record (no journal entry) for 07 September 2023
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1184 kcal
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Fat: 36.15g | Prot: 101.89g | Carb: 102.06g.
Breakfast: Dimsum. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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losing 1.5 lb a week
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anggisyaifff's weight history
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