Weigh In record (no journal entry) for 30 August 2023
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141.7 lb
Lost so far: 9.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1031 kcal
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Fat: 26.57g | Prot: 134.47g | Carb: 61.27g.
Pre-Breakfast: Stash Moroccan Mint Green Tea. Breakfast: Asparagus , Egg White , Dole Portobello Mushroom Caps, Egg, Sweet Onions . Elevenses: Myprotein Creatine Monohydrate, Naked Nutrition Less Naked Whey Chocolate. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Bitchin' Sauce Chipotle, Raspberries , Fage Total 0% Greek Yogurt. Dinner: Grilled Chicken Breast, Cosmic Crisp Apple, Good Culture Organic Cottage Cheese. more...
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losing 6.9 lb a week
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