Weigh In record (no journal entry) for 31 August 2023
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142.1 lb
Lost so far: 9.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1282 kcal
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Fat: 37.04g | Prot: 132.39g | Carb: 103.65g.
Pre-Breakfast: Stash Moroccan Mint Green Tea. Breakfast: Avocado Vegetable Oil , Blueberries, Bob's Red Mill Extra Thick Rolled Oats. Second Breakfast: Naked Nutrition Less Naked Whey Chocolate. Lunch: Good Culture Organic Cottage Cheese, Tomatoes. Dinner: Grilled Chicken Breast. Snacks/Other: Endive, Chicory, Escarole or Romaine Lettuce, Grapefruit, Quinoa (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked) , Frieda's Edamame (Shelled), Orange. more...
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gaining 2.3 lb a week
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