Weigh In record (no journal entry) for 07 September 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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4140 kcal
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Fat: 108.74g | Prot: 250.02g | Carb: 550.39g.
Breakfast: Wegmans Clover Honey, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Priano Parmesan Cheese, Stater Bros Ground Beef 85/15, Simply Nature Tomato Basil Sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 8.4 lb a week
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