Weigh In record (no journal entry) for 07 September 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1035 kcal
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Fat: 36.86g | Prot: 53.47g | Carb: 136.11g.
Breakfast: Swiss Cheese (Low Fat) , Tangerines (Mandarin Oranges) , Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Janes Ultimates Battered Haddock Fillets, Oroweat Keto Tortillas. Dinner: Low Calorie Salad Dressing, Janes Ultimates Battered Haddock Fillets. Snacks/Other: Nectarines , Simply Protein Protein Bar, Apples , Apricots , Plums . more...
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losing 2.8 lb a week
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