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semoga akhir tahun 46kg ya😂
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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925 kcal
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Fat: 30.76g | Prot: 36.33g | Carb: 123.95g.
Breakfast: Energen Sereal Coklat, Regal Marie, Yupi Milly Moos. Lunch: Uleg Sambal Pedas, Jamur Putih (Ditumis), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Hershey's Kisses Milk Chocolate. Dinner: Bernardi Smoked Beef, Mayones, Tortilla. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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losing 1.5 lb a week
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