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EdG
Journal
07 Sep 23
EdG's Journal, 07 September 2023
EdG's Profile
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Weigh In record (no journal entry) for 07 September 2023
186.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2023:
2240 kcal
Fat: 75.29g | Prot: 127.74g | Carb: 177.66g.
Breakfast:
Specially Selected Cold Smoked Atlantic Salmon, Season's Choice Potato Puffs.
Lunch:
Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Mission BBQ Pulled Pork Sandwich, Lagunitas Lagunitas IPA.
more...
2625 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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