Weigh In record (no journal entry) for 01 August 2011
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166.4 lb
Lost so far: 135.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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3241 kcal
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Fat: 125.51g | Prot: 158.90g | Carb: 378.27g.
Breakfast: Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Jamaican Hard Dough Bread, Egg Beaters - Original, Parmesan Cheese. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Parmesan Cheese, light original barbeque sauce, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pizza Hut Marinara Sauce, Pizza Hut Breadsticks, Pizza Hut Pepperoni Pan Pizza, Nathan's Fries, Nathan's Chicken. Snacks/Other: Yellow Cake (with Vanilla Frosting), No Sugar Added Triple Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Jolly Rancher Hard Candy. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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