Weigh In record (no journal entry) for 01 August 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1715 kcal
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Fat: 44.55g | Prot: 47.67g | Carb: 317.11g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Sushi, California Roll, Sobe Lean Cranberry Grapefruit (20 oz), Light & Fit Apricot Mango. Dinner: Peasant Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Hot'n Healthy Oatmeal Squares - Banana Nut, Ambrosia, Hard Candy, Green String Beans, Pop Tarts Mini Crisps - Frosted Strawberry, Chocolate Chip Z Bar, Apples. more...
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gaining 5.3 lb a week
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