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New goal set 3/23/2015
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142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1025 kcal
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Fat: 40.16g | Prot: 63.98g | Carb: 111.47g.
Breakfast: Coffee, Coffee. Lunch: Strawberries , Blackberries , Raspberries . Dinner: David Seeds Roasted & Salted Sunflower Kernels, Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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