Weigh In record (no journal entry) for 23 March 2015
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1742 kcal
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Fat: 126.16g | Prot: 120.90g | Carb: 28.38g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Jumbo Black Olives, Roast Beef, Swiss Cheese. Lunch: Caesar Dressing, Hard-Boiled Egg, Extra Large Pitted Black Olives, Tomatoes, Boston Lettuce. Dinner: Cumin, Shredded Cheddar Cheese, Cocoa Powder (Unsweetened), Tomato Sauce (Canned), Original Diced Tomatoes and Green Chilies, Garlic, Onions, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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