dobsy2282's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
193.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1742 kcal Fat: 126.16g | Prot: 120.90g | Carb: 28.38g.   Breakfast: Hormel Original Pepperoni Slices, Great Value Jumbo Black Olives, Roast Beef, Swiss Cheese. Lunch: Caesar Dressing, Hard-Boiled Egg, Extra Large Pitted Black Olives, Tomatoes, Boston Lettuce. Dinner: Cumin, Shredded Cheddar Cheese, Cocoa Powder (Unsweetened), Tomato Sauce (Canned), Original Diced Tomatoes and Green Chilies, Garlic, Onions, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dobsy2282's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.