Weigh In record (no journal entry) for 07 September 2023
|
178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
915 kcal
|
Fat: 35.22g | Prot: 31.63g | Carb: 120.38g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Inaco Mini Jelly, Mayora Better Sandwich Biscuit. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curve wanna be's weight history
|