Weigh In record (no journal entry) for 23 March 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2615 kcal
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Fat: 90.01g | Prot: 181.70g | Carb: 275.90g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Blueberries, Trader Joe's Sprouted Wheat Bread. Lunch: Trader Joe's Key Lime Pie, Trader Joe's Simply Sliced Roast Turkey Breast, Spinach, Trader Joe's Sprouted Wheat Bread. Dinner: Tomatoes, Radish, Celery, Snapper (Fish) (Mixed Species), Mann's Sunny Shores Broccolini. Snacks/Other: Trader Joe's Key Lime Pie, Mcconnell's Salted Caramel Chip Ice Cream. more...
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losing 1.4 lb a week
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E811's weight history
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