Weigh In record (no journal entry) for 06 September 2023
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197.6 lb
Lost so far: 18.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1201 kcal
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Fat: 29.35g | Prot: 72.81g | Carb: 169.07g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Mott's Unsweetened Applesauce (Container), Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Dannon Light & Fit Zero Sugar, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Coffee. more...
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losing 2.8 lb a week
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