Weigh In record (no journal entry) for 06 September 2023
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1169 kcal
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Fat: 37.51g | Prot: 88.15g | Carb: 117.05g.
Breakfast: LeanFit Whey Protein, No Name Blueberries, Dairyland 0% Cottage Cheese, Liberte Greek Yogurt Plain 0% Lactose Free. Lunch: Pesto Sauce, Mushrooms , Snowpeas (Pea Pod), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Scarpone's Cheese Gnocchi. Dinner: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Janes Ultimates Battered Haddock Fillets. Snacks/Other: Simply Protein Protein Bar. more...
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losing 2.8 lb a week
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