Weigh In record (no journal entry) for 06 September 2023
|
175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1396 kcal
|
Fat: 67.21g | Prot: 96.63g | Carb: 106.14g.
Breakfast: Breakfast Frittatas. Lunch: Roasted Broiled or Baked Chicken Thigh. Tea: Apple and Coconut Muesli. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken with Quinoa and Vegetables. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|