lastisbest's Journal, 06 September 2023

117.6 lb Lost so far: 42.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 54.95g | Prot: 84.56g | Carb: 99.72g.   Breakfast: Iconic Grass Fed Protein Drink. Lunch: Atkins Advantage S'mores Bar. Dinner: Carrots , Roasted Potato (Fat Added in Cooking), Great Value Chicken Patty. Snacks/Other: Quest Protein Chips Loaded Taco, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Meal Chocolate Peanut Butter Bar. more...

1467 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...