Weigh In record (no journal entry) for 06 September 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2393 kcal
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Fat: 92.03g | Prot: 104.86g | Carb: 300.34g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Basmatirijst Gekookt, Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: Jumbo Yogonaise, Campina Vla, Jumbo Kip Cordon Bleu, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Ikea Kafferep. more...
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gaining 10.8 lb a week
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