Weigh In record (no journal entry) for 06 September 2023
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190.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1517 kcal
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Fat: 57.27g | Prot: 74.65g | Carb: 181.77g.
Breakfast: My Roti Roti Isi Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Milk Life Susu UHT Cokelat, Dimsum, Buah Pir, Telur Rebus. Dinner: So Good Chicken Katsu, Telur Dadar, Tempe Bacem, Sayur Campuran. Snacks/Other: Martabak Telur, Martabak Keju. more...
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gaining 5.1 lb a week
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