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TonyFar
Journal
06 Sep 23
TonyFar's Journal, 06 September 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 06 September 2023
241.2 lb
Lost so far:
1.3 lb
.
Still to go:
14.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2023:
1251 kcal
Fat: 5.89g | Prot: 31.40g | Carb: 186.70g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rødbet rå 100g, Gulrot 100g, Potet 100g.
Snacks/Other:
Pære 150g.
more...
3201 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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