Weigh In record (no journal entry) for 23 March 2015
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190.0 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2219 kcal
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Fat: 82.12g | Prot: 55.24g | Carb: 238.08g.
Breakfast: Special Muesli, Skimmed-Milk, Tomato Juice. Lunch: Potato Salad, Lettuce Salad with Assorted Vegetables, Creamy Coleslaw, Roast Beef. Dinner: SunBites Sour Cream (25g), Olive Oil, Cider, Salad Crisp Sweetcorn, Cheddar Cheese, Ham & Cheese Tortellino. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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pepethepup0's weight history
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