mushroom morris's Journal, 23 March 2015

173.2 lb Lost so far: 3.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 27.40g | Prot: 14.09g | Carb: 49.92g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Chosen By You Gala Pork & Egg Pie. Snacks/Other: Robinsons Fruit Pastels. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...