Weigh In record (no journal entry) for 23 March 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2656 kcal
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Fat: 125.12g | Prot: 94.81g | Carb: 283.50g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Alpro Coconut Original, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, AH Rheinlander Brood. Dinner: Gekookt Ei, AH Gebakken Spekjes, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Jumbo Rundergehakt Jumbo. Snacks/Other: Sapori Cantuccini, Euro Shopper Speculaas, Aldi Chocolade Eitjes, Kruidvat Granenreep Crunchy Kaneel, Dadel. more...
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2944 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 4.6 lb a week
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