Weigh In record (no journal entry) for 23 March 2015
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1536 kcal
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Fat: 45.86g | Prot: 118.66g | Carb: 175.92g.
Breakfast: Crackers Integrali, Caffè Espresso, Banana, Mela, Vipiteno Yogurt Magro Bianco. Lunch: Pollo Arrosto, Carote, Lattuga a Foglia Verde, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Conad Cipolline Sottaceto. Dinner: Rio Mare Tonno al Naturale, Pomodori. more...
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2618 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sauna - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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