Weigh In record (no journal entry) for 05 September 2023
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247.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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541 kcal
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Fat: 23.91g | Prot: 14.10g | Carb: 70.23g.
Breakfast: Half and Half Cream. Lunch: 2% Fat Milk, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Nectarines . more...
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losing 8.4 lb a week
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