Tiny up movement but since it's a early morning weigh in its not too surprising to be honest. No real biggie either.
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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999 kcal
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Fat: 54.81g | Prot: 104.58g | Carb: 36.69g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Egg, C1000 Basis Gerookte Zalm. Dinner: AH Snacktomaatjes, Spinach , AH Scharrel Kipfilet. Snacks/Other: Pecan Nuts , Cashew Nuts , Macadamia Nuts , Almonds , Atkins Hazelnut Crisp Bar , Peanuts , Bio Garde Zuiver Magere Kwark B, Questbar Double Chocolate Chunk. more...
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gaining 3.1 lb a week
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