Weigh In record (no journal entry) for 05 September 2023
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220.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2755 kcal
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Fat: 152.77g | Prot: 89.87g | Carb: 242.08g.
Breakfast: Finagle A Bagel Asiago Cheese Bagel, Manhattan Bagel Everything Bagel, Kroger Whipped Onion & Chive Cream Cheese Spread, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Russo's New York Pizzeria House salad (small). Dinner: Shiitake Mushrooms (Stir-Fried), Beck's Prime filet 6 oz, Baby Spinach. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips, Kroger Whipped Onion & Chive Cream Cheese Spread, Jersey Mike's Fritos, HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted). more...
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losing 1.7 lb a week
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