Weigh In record (no journal entry) for 05 September 2023
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140.9 lb
Lost so far: 10.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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909 kcal
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Fat: 21.58g | Prot: 139.40g | Carb: 40.02g.
Breakfast: Raspberries , Fage Total 0% Greek Yogurt. Second Breakfast: Legion Casein+. Elevenses: Legion Casein+. Lunch: Bitchin' Sauce Chipotle, Shrimp (Mixed Species, Moist Heat, Cooked) . Dinner: Thayer’s vinaigrette, Skinless Chicken Breast, Tonche chickpea salad, Earthbound Farm Organic Baby Arugula. more...
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losing 1.6 lb a week
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