Weigh In record (no journal entry) for 05 September 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1623 kcal
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Fat: 75.74g | Prot: 54.47g | Carb: 192.61g.
Breakfast: Butter, Welch's Grape Jelly, Banquet Brown 'N Serve Maple Sausage Links, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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