Weigh In record (no journal entry) for 05 September 2023
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1098 kcal
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Fat: 42.53g | Prot: 52.08g | Carb: 129.61g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Skyline Chili Cheese Coney. Dinner: Zucchini , Arugula Lettuce, Parmesan Cheese (Grated) , DaVinci Orzo. Snacks/Other: Graeter's Raspberry Sorbet, Plums , Glenwood Peppered Beef Jerky. more...
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gaining 0.5 lb a week
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