Weigh In record (no journal entry) for 05 September 2023
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2735 kcal
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Fat: 103.30g | Prot: 94.68g | Carb: 377.53g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Oreo Original Cookie, Skittles Original (Packet), Cadbury Dairy Milk, Pink Lady Apples, Rold Gold Classic Style. more...
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losing 1.4 lb a week
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