Weigh In record (no journal entry) for 05 September 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1225 kcal
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Fat: 41.35g | Prot: 93.65g | Carb: 122.49g.
Breakfast: Kopi, Ubi Bakar Cilembu. Lunch: Nasi Putih, Dada Ayam, Buncis. Dinner: Nasi Putih, Dada Ayam, Kecambah, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Indofood Bumbu Racik Nasi Goreng, Telur, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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steady weight
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