Weigh In record (no journal entry) for 05 September 2023
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144.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1315 kcal
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Fat: 56.11g | Prot: 96.20g | Carb: 119.39g.
Breakfast: Beng-Beng Beng-Beng, Mayora Superstar Triple Chocolate, ABC Saus Sambal , Telur Rebus. Lunch: Tahu, Sunco Minyak Goreng, Sawi Hijau, Dada Ayam, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Pepaya, Semangka, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Tahu, Indofood Bumbu Penyedap Rasa Sapi, Sawi Hijau, Bawang Merah, Bawang Putih, Dada Ayam, Quaker Oatmeal. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 2.1 lb a week
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