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EdG
Journal
04 Sep 23
EdG's Journal, 04 September 2023
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Labor day weekend, 2 cookouts, Sunday limited eating and post beach, this drop is all due to limited eating on 9/4!
185.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
1216 kcal
Fat: 73.42g | Prot: 84.74g | Carb: 51.60g.
Lunch:
Egg, Egg, Cheese and Sausage on English Muffin.
Dinner:
Master Choice Garlic Croutons, Arby's Curly Fries - Kids, Kraft Classic Caesar Dressing, Grilled Chicken Breast, Lettuce.
more...
2407 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 28 minutes.
more...
losing 4.2 lb a week
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