Weigh In record (no journal entry) for 04 September 2023
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183.4 lb
Lost so far: 59.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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481 kcal
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Fat: 22.11g | Prot: 30.34g | Carb: 38.15g.
Breakfast: Conad Dolcificante Ipocalorico, Espresso Coffee, Granarolo Latte Parzialmente Scremato. Dinner: Farchioni Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Coop Uovo. Snacks/Other: Esselunga Prosciutto Cotto Alta Qualità , Land Yogurt Intero alla Frutta, Esselunga Wafer alla Nocciola. more...
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losing 4.6 lb a week
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1979Lucia's weight history
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