Weigh In record (no journal entry) for 04 September 2023
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270.4 lb
Lost so far: 79.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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839 kcal
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Fat: 32.40g | Prot: 73.30g | Carb: 69.93g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dannon Oikos Triple Zero - Strawberry. Dinner: No Name Cut Green Beans, Kroger Pork Country Style Ribs, Cooked Broccoli (Fat Not Added in Cooking), Great Value Organic Whole Kernel Corn. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Great Value Sliced Carrots. more...
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losing 1.4 lb a week
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