FLchick's Journal, 04 September 2023

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 41.59g | Prot: 81.63g | Carb: 105.20g.   Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Hamburger on Bun, Pickles. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...