Weigh In record (no journal entry) for 04 September 2023
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248.6 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1704 kcal
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Fat: 82.95g | Prot: 51.00g | Carb: 196.92g.
Breakfast: Nestle Chocolate Milk Powder, 2% Fat Milk, Mayonnaise , Cream (Half & Half) , Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). Lunch: Butter (Salted) , Butter , Panera Bread Cherry Vanilla Bagel. Dinner: Smoked or Cured Bacon, Wildflower Bread Company Artisan Bread . more...
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gaining 0.2 lb a week
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