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Well PTL , home from summer holidays and I weigh the same. Whew. I did really try to stick to my plan. The last 2 weeks were almost impossible, but I was still conscientious. I’m really happy. So yes it’s worth it.
Now I need to implement exercise routine.
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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356 kcal
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Fat: 18.69g | Prot: 32.30g | Carb: 13.59g.
Breakfast: Egg (Whole) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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steady weight
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