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8 weeks in and 11 pounds down. Starting to drink a bit more so need to get back on track again here. Keeping calorie total under 1000/day. 2 pounds Togo to get to goal of 108. I can still lose weight at 65! Yay!!
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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797 kcal
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Fat: 16.17g | Prot: 29.89g | Carb: 38.69g.
Lunch: Happy Farms Light Spreadable Cheese Wedges, Pace Picante Medium Salsa, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned) , Chicken Breast (Skin Not Eaten). Dinner: Melissa's Anaheim Chile, Ground Beef (80% Lean / 20% Fat) , Cheese Sauce . Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 1.0 lb a week
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