Weigh In record (no journal entry) for 04 September 2023
|
188.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1193 kcal
|
Fat: 69.22g | Prot: 40.89g | Carb: 111.00g.
Breakfast: Mrs. H. S. Balls Original Chutney, White Bread , Guacamole, Scrambled Egg . Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Cheesecake . Dinner: SPAR French Polony , Grated Cheddar Cheese, Mayonnaise , Tortilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tazyd24pop's weight history
|