grgid979's Journal, 04 September 2023

189.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2972 kcal

Fat: 124.19g | Prot: 106.96g | Carb: 368.51g.   Lunch: Costco Nanaimo Bar, Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can). more...

2902 kcal

Activities & Exercise: Apple Health - 24 hours. more...