Weigh In record (no journal entry) for 04 September 2023
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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240 kcal
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Fat: 12.20g | Prot: 3.10g | Carb: 29.00g.
Snacks/Other: Cadbury Lunch Bar. more...
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losing 0.4 lb a week
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thembiihlongwane's weight history
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