Weigh In record (no journal entry) for 04 September 2023
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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452 kcal
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Fat: 18.48g | Prot: 37.48g | Carb: 32.77g.
Dinner: Beef Meatballs, Siomay, Chicken Meat (Roasting, Roasted, Cooked), Tempeh (Cooked) , Macaroni. more...
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gaining 2.6 lb a week
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riski.oktavian's weight history
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