Weigh In record (no journal entry) for 22 March 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2598 kcal
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Fat: 89.51g | Prot: 182.76g | Carb: 274.86g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Blueberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Snapper (Fish) (Mixed Species), Chocolate Chip Cookie, Blueberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: White Rice, Trader Joe's Mild Yellow Miso, Sea Bass (Mixed Species), Asparagus, Butter. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies. more...
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losing 1.4 lb a week
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E811's weight history
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