Weigh In record (no journal entry) for 04 September 2023
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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895 kcal
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Fat: 37.61g | Prot: 91.74g | Carb: 50.24g.
Breakfast: Ampela, Usus Ayam, Hati Ayam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Selada Kol, Tahu, Dada Ayam. Lunch: Nasi Putih. more...
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gaining 0.2 lb a week
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5h_'s weight history
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