Weigh In record (no journal entry) for 04 September 2023
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125.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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599 kcal
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Fat: 19.27g | Prot: 20.87g | Carb: 84.61g.
Lunch: Mochi, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Ogura (Kacang Merah). Dinner: Telur, Maestro Wijen Sangrai, Selada Daun Hijau. more...
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gaining 0.4 lb a week
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ayanks's weight history
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