Weigh In record (no journal entry) for 04 September 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1546 kcal
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Fat: 50.71g | Prot: 67.55g | Carb: 204.38g.
Breakfast: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Good Day Cappuccino, My Roti Roti Isi Srikaya. Dinner: Uleg Sambal Ijo, Nasi Putih, Ayam Goreng. more...
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losing 1.3 lb a week
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putriiramaa's weight history
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