FLchick's Journal, 03 September 2023

I think I can I think I can

194.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 30.00g | Prot: 86.00g | Carb: 132.00g.   Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Streit's Matzo Ball & Soup Mix. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...